![]() ![]() Smith Stewart (Novem– July 2, 2017), professional wrestler, promoter and booker.ĭirect descendants Sons and daughters of Stu and Helen Bret Hart ![]() Helen had initially been told by doctors that she might not be able to bear children at all because she was born prematurely, this turned out to be incorrect and Helen originally wanted to have 15 children but could not due to medical reasons. Stu and Helen had 12 children, born from 1948 to 1965, as listed below. Was married to Stu Hart from Decemuntil her death. Helen Louise Smith Hart (Febru– November 4, 2001), matriarch of the Hart family.Stewart Edward "Stu" Hart (– October 16, 2003), patriarch of the Hart family, wrestler, dungeon trainer and founder of Stampede Wrestling.As of 2021, the only Hart actively wrestling in WWE is Stu's granddaughter Natalie "Natalya" Neidhart, but Bret makes occasional guest appearances while WWE employs Dungeon graduates Tyson Kidd (also Neidhart's husband) as a producer and Edge as a part-time competitor. His release and subsequent controversies have earned him a bad reputation. Teddy Hart, the son of Georgia Hart, became the youngest wrestler ever to be signed to WWE. The family is closely associated with Canada in the North American wrestling landscape and its Canadian heritage has often been emphasized in wrestling storylines, even to the point of overt opposition to American culture, but most of its members also have American citizenship through the family's American matriarch, Helen Hart. Īll of Stu's eight sons were wrestlers and two of them, Bret and Owen, achieved considerable fame and success in the World Wrestling Federation (WWF, now WWE), with many of the WWF's biggest storylines in the mid-1990s being built around Bret and Owen and their brothers-in-law. He also trained some of the most well known stars in wrestling history including Superstar Billy Graham, Fritz Von Erich, Edge, Chris Jericho, Chris Benoit, Christian and his sons Bret Hart and Owen Hart. An amateur and professional wrestling performer, promoter and trainer, Stu owned and operated his own wrestling promotion, Stampede Wrestling. The patriarch of the family was wrestling legend Stu Hart (1915–2003). The Hart wrestling family, sometimes known as the Hart dynasty, is a mainly Canadian family with a significant history within professional wrestling. ![]()
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![]() ![]() But I didn’t even notice if we were charged for the contaminated roll because they lump all sushi on bill together. ![]() She’s even waving the paper that I starred and marked allergic to SOY SAUCE AND TEMPURA! You can enjoy your lunch or dinner on our terrace with a beautiful sea view. No one was understanding that it couldn’t be touching. Origami Sushi Bar is a beachfront restaurant on the Boulevard of Sea Aquarium. Then a “manager” came over to argue with me that I could eat my sushi because it didn’t have soy. When I tried to explain I could not eat it now she was confused. Origami Restaurante Sushi Bar, Sevilla - navegar por los menú, leer sobre 4158 revisiones de los usuarios de Sluurpy con una calificación de 89/100 y verificar los precios. They brought all of the sushi on one plate and mine was literally touching the tempura roll. Vaatchirurgie pta Snail shell origami Java rest client post json example. When I ordered my sushi I starred which was mine and told the staff to make sure it was on its own plate since I can’t have cross contamination with a tempura roll my son ordered. Q08a Metal bar bender 70 year jubilee medal Penyambutan presiden baru Manish. I’m just cautious enough to know I shouldn’t eat it. Staff never asked or warned about the steak app. And the staff was attentive.īut I would warn if you have a food allergy it could be difficult to communicate as it was for me. I’m giving this a very good because the food was very good. Restaurants with Outdoor Seating in Key West Delivery & Pickup Options - 122 reviews of Origami Sushi Bar Top of the line, best sushi in Key West.Restaurants for Special Occasions in Key West.Seafood Restaurants with Outdoor Seating in Key West.Caribbean Restaurants with Delivery in Key West.Hotels near (EYW) Key West Intl Airport.Hotels near Mel Fisher Maritime Heritage Museum.Hotels near Key West Lighthouse and Keeper's Quarters Museum.Hotels near Fort Zachary Taylor Historic State Park.Ordered deep fried oysters for appetizer, and three rolls: Suzy, Caesar, Crazy Salmon. Hotels near Key West Butterfly and Nature Conservatory Caesar at Origami Sushi Bar 'The sushi was okay just excessive sauce overwhelmed the taste of ingredients.Hotels near The Ernest Hemingway Home and Museum.Key West Hotels with Laundry Facilities. ![]() ![]() ![]() Although TikTok is a platform that welcomes creators from all backgrounds and styles, overwhelmingly, dance has taken over as the predominant art form. ♬ Bagaikan Langit(cover) – _ucil□ TikTok, 2/15/20.Īccording to Siobhan Burke (2020) of The New York Times, “TikTok has become a wildly popular global platform for dance, especially among teens, with tools that make it easy to film yourself dancing to music, integrate special effects and share the results” (para. ![]() There are several reasons why Benny has thrived on TikTok, however, this piece will look at three main reasons: the influence of dancing on TikTok, the difference in how the platform is used, and the formation of parasocial connections between Benny and users. By the end of August 2020, Benny had 2.9 million followers and 46.6 million likes, whereas the Chicago Bulls had just shy of 400 thousand followers and 1.6 million likes. Benny the Bull has already led other teams to use their mascots more frequently on TikTok (Moran, 2019). Mascots having social media accounts is not a new phenomenon as teams will often use mascots online to increase emotional connectivity with fans (Wandel, 2018), especially through TikTok. Already a success on other social media platforms, Benny the Bull has transcended the sports realm and has become somewhat of an influencer on TikTok, partaking in collaborations with some of the platform’s biggest stars (e.g. This short essay will focus on the innovative way that the Chicago Bulls have utilized TikTok by focusing less on sports and instead focusing on an often underappreciated source: their mascot, Benny the Bull.īeginning in the late 1960s, Benny the Bull became the National Basketball Association’s (NBA) first mascot and has enjoyed unrivaled national and international popularity ever since (Borrelli, 2019). Effective communication via social media is integral to the success of sports organizations (Siguencia et al., 2016) so being able to successfully navigate this new social media environment should be one of the main goals for every sports organizations’ media strategy in 2020 and beyond. With almost half of all users being below the age of 24 (Sehl, 2020), TikTok has almost become a necessity for creators, brands, and organizations to reach out to this younger generation. Currently, a lot of discourse surrounding Gen Z is related to their use of TikTok, which is currently the top downloaded app of 2020, and the 6th largest social media site (Sehl, 2020). ![]() Gen Z - affectionately named “zoomers” - are those born after 1996 (Parker & Igielnik, 2020) and are often associated with having their heads buried into their phones or taking part in the latest dance trend. 8) as one of the trends to watch out for in 2020. In an article identifying the biggest sports media trends, global marketing giant, Nielsen, listed “capturing the attention of Gen Z” (Nielsen Sports, n.d., para. The Chicago Bull’s Mascot: Benny the Bull ![]() ![]() ![]() ![]() This is more than adequate for a simple app with a handful of users. It has a free plan which provides a single database with 512MB of storage running on a shared virtual machine. The quickest way to get up and running with Mongo is to use a service such as MongoDB Atlas. If you’ve never worked with Mongo before, you might like to check out our beginner-friendly introduction to MongoDB. MongoDB is a document database which stores data in flexible, JSON-like documents. We’ll be making quite extensive use of npm throughout this tutorial, so if you’re in need of a refresher, please consult A Beginner’s Guide to npm - the Node Package Manager. Npm is a JavaScript package manager which comes bundled with Node, so no extra installation is necessary here. Otherwise, grab the correct binaries for your system from the link above and install those. If you fancy going the version manager route, please consult our Install Multiple Versions of Node.js Using nvm quick tip. For example, it negates potential permission issues which would otherwise see you installing packages with admin rights. There are various advantages to using a version manager. This is a program which allows you to install multiple versions of Node and switch between them with ease. While that works, I would suggest that you use a version manager instead. Many websites will recommend that you head to the official Node download page and grab the Node binaries for your system. I won’t go into depth on the various installation instructions, but if you have any trouble getting set up, please visit our forums and ask for help there. A note about request and response objectsīefore we can start coding, we’ll need to get Node, npm and MongoDB installed on our machines.Using the layout file from the child template.Installing Pug and integrating it into the Express app.Checking the database connection using Compass.Checking that everything is installed correctly.It will, however, be suitable for those people who feel reasonably confident with the JavaScript language and who are looking to take their first steps in Node.js. If that’s the kind of thing you’re after, look here. These include routing, templating, dealing with forms, interacting with a database and even basic authentication. Starting from the ground up, I’ll demonstrate how to build a no-frills web app using Node.js, but instead of focusing on the end result, I’ll focus on a range of things you’re likely to encounter when building a real-world app. In this tutorial, I’m going to take a slightly different approach. This means that, by the time you’ve finished, you’ve built something nice and shiny, but you also have relatively few takeaways that you can apply to your next project. Once you get beyond the “Hello, World!” tutorials, much of the material out there has you copy-pasting code, with little or no explanation as to what you’re doing or why. If you’re just getting started with Node.js and want to try your hand at building a web app, things can often get a little overwhelming. ![]() ![]() The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. The major details are those details that support the main ideas while the minor details are those details that support the major details. Generally, in formal outline, roman numeral is used to depicts the main ideas, capital letters are used to indicate the major details while Arabic numbers are used to depict the minor details. What should Roman numerals represents in a formal outline? Decimal outline formats utilize Arabic numerals to list main points. ![]() Alphanumeric outline format requires the use of Roman numerals to list main headings and subtopics. Outlining is a crucial process in writing. What is true about the use of Roman numerals in outlines? In an outline, Roman numerals are used to indicate This will help you judge the coherence of the speech. What do the Roman numerals in an outline indicate?Ĭonventional use of numbered and lettered heading and subheadings to indicate the relationships among parts of the speech is known as a the main ideas. They use upper- and lowercase letters, as well as Arabic numerals, for supporting ideas. Students use Roman numerals only for the main points of their outlines. In this case, the Roman numerals are formatted in uppercase only. Students also use Roman numerals in the bodies of outlines written in MLA style. What is the correct format for a Roman numeral outline? Each of these sections is titled and the main points start with Roman numeral I. Since there are three sections to your speech- introduction, body, and conclusion- your outline needs to include all of them. Which Roman numeral is used to label the body of the speech? Examples of this: startling statistics, stories, rhetorical questions, quotations, scenarios, etc. Attention Getter: Something that grabs the attention of the audience. What should a formal outline include?įORMAL SENTENCE OUTLINE FORMAT Thesis: The central idea of your speech (should predict, control and obligate). Zero cannot be represented by roman numerals. If applicable, continue to sub-divide each supporting idea until your outline is fully developed. Label them in capital letters (A, B, C, etc.). List supporting ideas or arguments for each major point. Label them in Roman Numerals (I, II, III, etc.). How do you label information in a formal outline? Depending on whether you are writing a formal outline or an informal outline, you will use either all complete sentences or all phrases. Less formal outlines can use phrases, but you shouldn’t mix up sentences and phrses in an outline. Outlines use numbering and lettering conventions in the following order: roman numerical, capital letter, Arabic number, and lower case letter.įormal outlines use complete sentences. It is helpful for a complex, detailed topic. What is the correct numbering sequence for a Roman numeral outline? Different arrangements of these seven symbols represent different numbers. I represents the number 1, V represents 5, X is 10, L is 50, C is 100, D is 500, and M is 1,000. The Roman numeral system uses only seven symbols: I, V, X, L, C, D, and M. Line up every letter or numeral under the one above. Begin all lines with an upper case letter. After each Roman numeral, letter, or number put a period. ![]() How do you write an outline for Roman numerals?īegin with a Roman Numeral for the Topic. 9 What should Roman numerals represents in a formal outline?.8 What is true about the use of Roman numerals in outlines?.7 What do the Roman numerals in an outline indicate?.6 Which Roman numeral is used to label the body of the speech?. ![]() ![]() 5 What should a formal outline include?.4 Does not represent any Roman numerals?.3 What is the correct numbering sequence for a Roman numeral outline?.2 What should Roman numerals represent?.1 How do you write an outline for Roman numerals?. ![]() ![]() IObit's intuitive and smart user interface design is simple to use and does the job with a minimal time spent - great! Recently I downloaded a YTD video downloader from Cnet and got a lot of malicious malware as a “bonus gift”! All my browsers went out of order as a result of the installation. 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"Some years ago somebody drew my attention to IObit Malware Fighter. ![]() Use it to prevent malware such as Petya and GoldenEye from ransoming the use of your PC." Softonic ![]() Overall, Advanced SystemCare with Antivirus is a great all-in-one application for PC users to maintain and protect their system."IObit Malware Fighter is a security & privacy software package that is designed to protect casual web users and corporations from online attacks. Thankfully subsequent scans will be much quicker as the program would have addressed most of the problems. The initial computer maintenance scans that Advanced SystemCare with Antivirus perform can take quite a bit of time if you have many files on your computer. Performance overall is good, but could be better. Performance is good and on par with competitors. IObit has opted to use BitDefender's antivirus scanning engine. With all these features, it's easy to forget the anti-virus part of Advanced SystemCare with Antivirus. 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Softonic review Powerful system maintenance tool with antivirusĪdvanced SystemCare with Antivirus features an impressive list of system maintenance and optimization features as well as integrating a powerful antivirus scanning engine into this stellar program. ![]() ![]() ![]() ![]() Binaural beats in the lower beta frequencies (14 to 30 Hz) have been linked to increased concentration and alertness, problem-solving, and improved memory.Binaural beats in the alpha frequencies (8 to 13 Hz) are thought to encourage relaxation, promote positivity, and decrease anxiety.Binaural beats in the theta (4 to 8 Hz) range are linked to REM sleep, reduced anxiety, relaxation, as well as meditative and creative states.Binaural beats in the delta (1 to 4 Hz) range have been associated with deep sleep and relaxation.You can also decide which brain wave fits your desired state. You can easily find audio files of binaural beats online, such as on YouTube or via downloaded audio files to your mp3 player or mobile device.Īs mentioned earlier, for a binaural beat to work, the two tones have to have frequencies of less than 1000 Hz, and the difference between the two tones can’t be more than 30 Hz. The use of binaural beats in this way is sometimes called brain wave entrainment technology.Īll you need to experiment with binaural beats is a binaural beat audio and a pair of headphones or earbuds. The theory is that binaural beats can help create the frequency needed for your brain to create the same waves commonly experienced during a meditation practice. When you listen to a sound with a certain frequency, your brain waves will synchronize with that frequency. Practicing meditation regularly can be quite difficult, so people have looked to technology for help.īinaural beats between 1 and 30 Hz are alleged to create the same brain wave pattern that one would experience during meditation. Meditation is the practice of calming the mind and tuning down the number of random thoughts that pass through it.Ī regular meditation practice has been shown to reduce stress and anxiety, slow down the rate of brain aging and memory loss, promote mental health, and lengthen attention span. What health benefits are binaural beats claimed to have?īinaural beats are claimed to induce the same mental state associated with a meditation practice, but much more quickly. ![]() ![]() ![]() So it’s not surprising that card rates in the past year have been trending at around 20-year highs.Īs of July 19, the average credit card interest rate is 20.44%, down slightly from the 20.58% recorded the week before, according to. When Fed rates go up, so do credit card rates. And you can get shorter-term CDs that pay between 4% and 5%, with some even paying up to 5.35%, according to. While the average rate on a one-year CD was only paying 1.58% as of July 17, according to Bankrate, there are some one-years on offer that pay well over 5%. If you have enough in savings that you can leave some untouched for anywhere from one month to a year, you’ll be able to lock in a high rate by putting some money in a certificate of deposit at an FDIC-insured bank. By contrast, the largest banks, like JPMorgan Chase and Bank of America, still pay next to nothing - think 0.01%. ![]() ![]() The national average savings account rate was just 0.52% as of July 17, according to Bankrate.īut your money can earn you far more in online high-yield savings accounts at FDIC-insured banks, many of which are paying between 4.5% and 5% as of Wednesday. “We may be waiting for a protracted period of cooling inflation before we see a halt to interest rate hikes,” said Michele Raneri, vice president and head of US research and consulting at TransUnion.Įither way, here are three ways the Fed’s latest hike announced Wednesday could either take a bite out of your wallet or benefit you. So when might the Fed be willing to stop raising rates? “Despite the euphoria over inflation coming down from 9.1% to 3% in the past year, the trend on core inflation readings - which exclude volatile food and energy components to provide a better read on inflation trends - is much less impressive,” said Greg McBride, chief financial analyst at. In either case, both numbers are still above the Fed’s 2% target, which suggests the US central bank may not be done quite yet. And the Fed’s preferred inflation measure - the core Personal Consumption Expenditures Index - inched down to 4.6% in its latest reading. Based on the latest reading, inflation as measured by the Consumer Price Index grew at just 3% in June. The Fed’s aggressive campaign is intended to beat down inflation. That’s how fast the Federal Reserve has hiked its overnight bank lending rate, which directly or indirectly affects many consumer rates. ![]() ![]() ![]() We’ve had adult volunteers take students in the hallway to listen to them practice what they will say in the podcast. It’s really helpful for students to practice what they are going to say out loud to others. This way everyone is involved, the podcast gets the best segments, and the recording will be an appropriate length. The teacher and students then select which segments should be included in the podcast. Then the pairs present the segments to the entire class. For Radio WillowWeb, some teachers have everyone pair up in class. ![]() If your podcast is involving an entire classroom of students, the teacher should find ways to involve everyone in preproduction. ![]() With Radio WillowWeb, we try to keep our podcasts around 8 minutes long, which seems to work well for our audience of kids. This will be based on your content and audience. When planning, consider the length of your podcast. Segment Planning Booklet (opens in a new window): Download the planning sheets used for Radio WillowWeb. Who will actually be heard in the recording? Should you have a host? What segments do you plan for the show? In preproduction, you must also decide upon the format for the podcast. Who will listen to the podcast? Is it everyone in the school? Is it parents? Is it students in another state or another grade level? Determining who exactly is the audience should help focus the podcast. Students need to keep their audience in mind. In fact, I’ve found in creating Radio WillowWeb (opens in a new window) that preproduction takes over three-quarters of the time to produce a podcast. Before students even think of stepping up to the microphone, much planning must be done. ![]() ![]() We take the negative details and magnify them while filtering out all positive aspects of a situation. By refuting negative thoughts over and over again, they will slowly diminish overtime and be automatically replaced by more rational, balanced thinking.Īaron Beck first proposed the theory behind cognitive distortions and David Burns was responsible for popularizing it with common names and examples for the distortions. By learning to correctly identify distorted thoughts, a person can then respond to the distorted thoughts by balancing them with thoughts that are more balanced, and based on fact/reality rather than negative feelings. But with examination, we can often find evidence that our thoughts are NOT factual, but based on a set of negative thought patterns that have developed based on our feelings, rather than factual evidence.Ĭognitive distortions are at the core of what many cognitive-behavioral therapists and other kinds of health professionals try and help a person learn to change their thinking style. Our automatic thoughts can feel rational and accurate, and most of all, they can feel factual. These are typically thoughts that occur automatically, and are usually used to reinforce negative thinking or emotions. If you can, make an extra effort to believe these facts.What’s a ‘cognitive distortion’ and why do so many people have them? Cognitive distortions are ways that our thought patterns can convince us that something is true or false. Does evidence back up your negative thought?īefore concluding, consider asking, investigating, and questioning yourself and others to ensure you have as many facts as possible. It might not feel natural, but eventually, it may become a spontaneous habit. Searching for positive aspectsĮven if it’s challenging at first, what if you find at least three positive examples in each situation. Instead of labeling yourself “lazy” because you didn’t clean today, consider: “I just didn’t clean today.” One action doesn’t have to define you. ![]() Once you focus on your thoughts and recognize a pattern, consider replacing statements such as “always” and “nothing” with “sometimes” and “this.” 3. If an event is upsetting you, step away from it if you can and try to focus on what you’re telling yourself about the event. You might not be able to change the events, but you can work on redirecting your distorted thoughts.īeginning with small changes can be helpful. Meanwhile, try to remember that it’s not the events but your thoughts that upset you in many instances. Reaching out to a mental health professional can help if you feel the process is too overwhelming. This makes it more challenging to reframe. Still, cognitive distortions sometimes go hand in hand with mental health conditions, such as personality disorders. Most irrational patterns of thought can be reversed once you’re aware of them. How to stop cognitive distortions and negative thinking Then you can reframe and redirect your thoughts so that they have less of a negative impact on your mood and behaviors. ![]() You can learn to identify cognitive distortions so that you’ll know when your mind is playing tricks on you. This happens particularly when we’re feeling down.īut if you engage too frequently in negative thoughts, your mental health can take a hit. When you treat these negative thoughts as facts, you may see yourself and act in a way based on faulty assumptions.Įveryone falls into cognitive distortions on occasion. Our thoughts have a great impact on how we feel and how we behave. In other words, cognitive distortions are your mind convincing you to believe negative things about yourself and your world that are not necessarily true. It consequently leads you to view things more negatively than they really are. A distorted thought or cognitive distortion - and there are many - is an exaggerated pattern of thought that’s not based on facts. ![]() |
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